A Natural Bodybuilding Diet to Increase Muscle Mass and Decrease Body Fat
You may have read about some bodybuilding diets in a number of fitness magazines, but these are different from the natural bodybuilding diet that we will talk about, that will be productive for gaining muscle with little fat gain. Honestly, you can’t trust many of the info in those magazines. These magazines rely financially on the companies purchasing advertising in their magazines, and the goal of these advertisers is to sell large amounts of their supplements. You should also realize that many of the models, from the moderately sized to the extremely muscular, that appear in these magazines, use steroids to enhance their appearance.
The Secret to a Productive Natural Bodybuilding Diet is Appropriately Timed Consumption of Nutrients
This means that your objective is to eat the bulk of your carbs and protein at times when your body is best equipped to digest them. This is an essential factor when working toward gaining muscle and not fat. When it digests these nutrients, it won’t be putting them away in the form of fat for later use. It seems like common sense, but many people ignore the idea of meal timing. This is a way to plan your eating times around your exercise regimen.
1. Your Largest Meal Should Take Place One Hour After Your Workout: Your muscles will readily utilize nutrients consumed at this time. You could get away with eating 50% of your daily calories in this meal. A lot of so-called experts tell you to eat the instant you stop exercising, but if you do, you will cause a spike in insulin that will halt the natural release of HGH. HGH is a hormone that melts fat, and because of that you do not want to interfere with its job by eating. If you are concerned with muscle loss, then take a few BCAA (branched chain amino acids) tablets to get protein without affecting HGH release.
2) One Hour Following This Meal, Eat Again: You will not eat as much at this meal as you did at the first one. What you want to do here is eat a meal that is still high in protein, but maybe not quite as many carbs. This will help you intake more protein to designed to develop muscle and you won’t be taking in extra calories from carbohydrates.
3) Any Other Meal Should Be Light on Carbs: You don’t want to eliminate all the carbs, but you should not eat as many as you did when you first finished working out. If you eat before you go to bed, you should restrict the calories and carbs more than you would if you were eating it at another time.
How Often You Eat is Not as Vital as it was Once Believed
The theory that 6 meals a day is ideal, has been proven false in recently conducted research. If natural muscle building is your goal, eating every couple of hours is not necessary. Schedule your heavy eating around your workout and back off the rest of the time and you will gain muscle with minimal body fat. This method is an intelligent way to create a natural bodybuilding diet.
Filed Under: Contributors
